"Yeah, But I Have Good/Bad Genes"
The frequency of which can we rationalize makanan sehat untuk diet our lower than ideal food fancies and excuse ourselves from exercising because we think to ourselves, "Yeah, but I've good genes, so likelihood is Let me live quite a while--it doesn't matter how I eat with no matter how in poor condition I get."
Your mother lived a makanan sehat untuk diet while and/or your father lived a while and, even though they did not, you might be sure, because that the grandmother or aunt was long-lived, surely you will be granted the identical good fortune.
On the other hand from the coin, if there is not makanan sehat untuk diet longevity within your family history, it is only as simple to rationalize poor choices.
After all, exactly what is the point of dealing with all makanan sehat untuk diet that trouble and sacrifice of looking after yourself but if your days are numbered anyway? You could possibly as well indulge and revel in life to its fullest--today. There could possibly be no tomorrow.